View Workout (Nathan Tenley)
(Untitled)
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
this was the best that I have felt in a long time. ran up to green road and shelburne and back. pace 6:50. also at work today I worked with this guy that placed 9th at the olympic trials in the 10k for three years in a row, pretty sweet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks 2 |