View Workout (Micah Aldrich)
rainforest relays
August 4, 2009 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
5 x 1k trail 1 relays at WC camp at McCormick's creek... the loop has the most ridiculous hill, it is about 150 feet of elevation change going down, cross a creek and then right back up the other side. I had a really good workout and was within 2 seconds on each one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 41:30 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | adidas adistar Ride (a) |
| 3.1 Miles | 16:30 | 5:19 / Mile | Interval | adidas adistar Ride (a) |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown | adidas adistar Ride (a) |