View Workout (Micah Aldrich)
WCXC Camp Blizzard Run
August 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 81 degrees
Comments:
I ran 16:07 for 4850 meters on an extremely hilly course. This is 32 seconds faster than what I ran last year. I think I am really starting to improve finally. I can almost always run about 30 seconds faster in a 5k during the season than what I ran at the Blizzard Run. 15:30's sounds pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 36:07 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | adidas adistar Ride (a) |
| 4850.0 Meters | 16:07 | 5:20 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | adidas adistar Ride (a) |