View Workout (Jimmy Cook)
(Untitled)
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
Good run, though the 6 beers the night before made my stomach a bit iffy. Thought I might have to make an emergency pit stop a couple of times. Feet are pretty sore, and the "shin splint" pain persisted throughout much, though not all, of the run.
Stashed a gatorade at mile 6.
http://www.gmap-pedometer.com/?r=3075683
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 1:33:30 | 10:15 / Mile |