View Workout (kirk reid)
(Untitled)
August 7, 2009 (Morning)
Exercise Type: Run
Weather: sunny 9c
Comments:
very easy recovery jog stiff as hell after track and then working midnights but stretched our really well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Kilometers | 23:24 | |||
| 5.0 Kilometers | 23:24 | 4:40 / Kilometer | Recovery | |
| 800.0 Meters | Cooldown |