August 7, 2009 (Morning)
Exercise Type: Run
Weather: perfect!
Comments:
was a little soar and legs felt heavy, definitly towards the end. but really hip/butt felt fine after the first 2/3 miles. kaleb again helped me get through it, i just chat a way (i don't think he is listening half the time, but it makes the run go by faster for me:)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:32:41 | 8:25 / Mile | Mizuno Wave Alchemy 10 |