View Workout (Lauren Metzger)

Calendar - Statistics - Workouts

Return to Log Return to Log

Rolling Beckholt Run

August 7, 2009 (Morning)

Exercise Type: Run

Weather: perfect!

Comments:
was a little soar and legs felt heavy, definitly towards the end. but really hip/butt felt fine after the first 2/3 miles. kaleb again helped me get through it, i just chat a way (i don't think he is listening half the time, but it makes the run go by faster for me:)

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:32:41 8:25 / Mile   Mizuno Wave Alchemy 10