View Workout (Robert Ontko)
Spring into the Rain
March 8, 2015 (Morning)
Exercise Type: Run
Weather: Rain and comfortable
Comments:
Addicks Park & Ride, Terry Hershey Park: Kirkwood
Sleep: 6.5 hr. Slept in as much as I could, surprised by the number of people I saw out on the trail, felt pretty good despite a long night last night, pit stop on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:53 | 7:10 / Mile | Long | Adrenaline XV |