View Workout (Robert Ontko)
Beyond Hip
March 5, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Memorial Park: loop plus Memorial: Detering
Sleep: 5 hr. Glad that the sun finally poked through, a bit warm for a jacket, but felt pretty good, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:43 | 6:56 / Mile | Training | Asics GT30003 |