View Workout (Chris Dunn)
the "four" run
August 7, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
it was hot and my right foot hurt a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 24:33 | |||
| 0.3 Miles | Warmup | |||
| 3.75 Miles | 24:33 | 6:32 / Mile | Training | |
| 0.5 Miles | Cooldown |