View Workout (Nate Richards)
5k at Stevens point
March 7, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 54:47 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Brooks Adrenalins |
| 5.0 Kilometers | 14:47 | 4:45 / Mile | Race | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Brooks Adrenalins |