View Workout (Alex Wilson)
Marc Randle Classic
March 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
4:53
9:53-54
15:00
15:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 51:30 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Brooks Launch |
| 3.13 Miles | 15:30 | 4:57 / Mile | Race | Nike Zoom Streak 5 |
| 1.9 Miles | 15:00 | 7:53 / Mile | Cooldown | Brooks Launch |