View Workout (Alex Wilson)
1200s
March 9, 2015 (Morning)
Exercise Type: Run
Comments:
4:00, 3:59, 4:03, 3:43, 3:39 (last 2 laps 70-72)
437 409 225 405(846 1111 1516
1428
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.03 Miles | 1:16:15 | |||
| 3.7 Miles | 27:06 | 7:19 / Mile | Warmup | Brooks Launch |
| 2.25 Miles | 12:03 | 5:21 / Mile | Steady State | Brooks Launch |
| 1.5 Miles | 7:22 | 4:54 / Mile | Tempo | Nike Zoom Streak 5 |
| 1.76 Miles | 15:16 | 8:40 / Mile | Recovery | Brooks Launch |
| 1.82 Miles | 14:28 | 7:56 / Mile | Cooldown | Brooks Launch |