View Workout (Mike Schellen)
Cross Timbers Middle School
July 4, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, calm, 76
Comments:
Nice, slow, fairly easy run despite warm and humid. Post-run weight - 205
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:30 | 9:23 / Mile | Brooks GTS 7 |