View Workout (Liam Albrittain)
DCCCXI
March 9, 2015 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Meredith Alexander with Tristan, Zeke, Kravitz, Sahil, Todd and Boorstin. We dropped Tristan and Boorstin off then proceeded most of the way to Ward and back. 1:30 planks, leg lifts, clams. I am looking forward to Wednesday's meet and the impending good weather. So the cat's out of the bag that my planar fascia has been bothering me for over a week, despite some treatment. I'll need to ice every night and stretch at the beginning of practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:59 | |||
| 0.75 Miles | 5:20 | 7:06 / Mile | Warmup | |
| 6.75 Miles | 49:39 | 7:21 / Mile | Training |