View Workout (Bob Bridges)
(Untitled)
March 9, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 66
Comments:
cent trail east. 15 seconds faster on way back. didn't push too hard but did a little push last two blocks. Not the most healthy last few weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 23:45 | 8:11 / Mile | Training | Nike Pegasus 31 |