View Workout (Coach Glor)
(Untitled)
March 9, 2015 (Morning)
Exercise Type: Run
Comments:
3 miles in the morning with Greg and Tanner before school and a workout with Anna after school - 200, 200, 800, 400, 400, 400, 400, 200, 200 at 40 pace and a long cool down, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Interval |