View Workout (Matt Davis)
(Untitled)
August 7, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with some kids from high school. Got lost, people were strugglin'. The whole thing wound up being kinda slow and kinda long. Ran the last 10 minutes really hard. There's this Russian kid, a former orphan, who was recently brought to our town. He knows fewer than 30 English words, literally. It was cool to interact with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:00 | 7:38 / Mile |