View Workout (Dave Carter)
(Untitled)
August 7, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
long lunch loop. felt waaay better than the past couple days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:30 | 6:43 / Mile | Easy | Defyance |