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Speed on the Track

March 10, 2015 (Morning)

Exercise Type: Run

Comments:
Felt dead before even starting

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:56
2.0 Miles 18:00 8:59 / Mile Warmup Saucony
0.5 Miles 3:20 6:40 / Mile   Saucony
0.5 Miles 3:24 6:48 / Mile   Saucony
0.5 Miles 3:20 6:40 / Mile   Saucony
0.5 Miles 3:19 6:38 / Mile   Saucony
0.5 Miles 3:18 6:36 / Mile   Saucony
0.5 Miles 3:18 6:36 / Mile   Saucony
1.0 Miles 9:57 9:57 / Mile Cooldown Saucony

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