View Workout (Bob Bridges)
(Untitled)
March 10, 2015 (Morning)
Exercise Type: Run
Weather: sunny, warm 73
Comments:
normal GU back up jepson hill loop. went back the lidgerwood route. obliterated my goal pace. kept a good pace throughout and then had a good and long kick. probably should have done a warmup, I probably would have ran faster. my lungs burn like hell afterwards though. 164 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 16:07 | 7:19 / Mile | Tempo | Nike Pegasus 31 |