View Workout (Katie Albright)
9 miles on BW wells and golf club
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
This morning I ran 9 miles and I ran on our new golf course! There is this really cute little path around this pond and it was so pretty! (and no one was there:) 9 min of core, 3x30 leg lifts and 10lb arm swings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |