View Workout (Steve Donohoe)
Ft. Lauderdale Beach Run
March 9, 2015 (Afternoon)
Exercise Type: Run
Weather: 76 and sunny
Comments:
Post Wes' bachelor party run - ran from Wes' apt. to the beach. Hung out for a bit, slow jog/walked back to the apt. Felt ok, but not great. Awesome day to be out running though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile |