View Workout (Sean O'Leary)
Gohlman's Driveway
August 3, 2009 (Morning)
Exercise Type: Run
Weather: nice, really cool
Comments:
Hardest run of camp by a longshot, out and back on this route gohlman's driveway with kyle graves and two other guys who were dying harrrrrd. Route included a 6 and a half minute hill at a pretty intense grade. Lot of stopping at the tops of hills. Picked it up on the way back too. 4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:45 | |||
| 7.85 Miles | 59:00 | 7:30 / Mile | Adrenaline 9 #4 | |
| 0.15 Miles | 0:45 | 4:59 / Mile | Adrenaline 9 #4 |