View Workout (Joe Heebner)
Evening Jaunt
March 10, 2015 (Night)
Exercise Type: Run
Comments:
Ran a quick two miles with Lydia! Saw some fireworks as we headed along, which was cool!
8x30 abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:45 | 7:22 / Mile | Easy | Ghost 5 Blue/White II |