View Workout (Alex Wilson)
Run
March 11, 2015 (Morning)
Exercise Type: Run
Comments:
Pretty relaxed. Ran uphills hard in Hills Creek, ran from NH entrance to eldorado at 5:30 pace, otherwise just cruised.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 50:00 | 7:01 / Mile | Easy | Brooks Launch |