View Workout (Alex Wilson)
Almost Steady state run
March 4, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 45:32 | |||
| 3.65 Miles | 27:00 | 7:23 / Mile | Easy | Saucony Ride 7 |
| 3.0 Miles | 18:32 | 6:10 / Mile | Steady State | Saucony Ride 7 |