View Workout (Joe Uhan)
Sheldon Pool Run
March 4, 2015 (Afternoon)
Exercise Type: Swim
Comments:
Another Sheldon Pool run, this time the majority of it was shallow water running: side to side in chest deep (+ or -) water. Felt pretty good, very little soreness. A little nutty in there after 2pm when the kiddos come in!
PM: Yoga. Took some pics for my iRF column on yoga (coming up in a couple months)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 |