View Workout (Liam Albrittain)
DCCCXII
March 10, 2015 (Afternoon)
Exercise Type: Run
Weather: Rainy, 50s, cold at the end
Comments:
Ran 2 miles to New Mexico Ave, with Zeke,Tristan, Kravitz and Todd. We turned around and dropped T at school, then I ran with Kravitz and Todd to spike night and back. We did 45 second planks and 25 supermen at the beginning of practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 41:59 | |||
| 1.9 Miles | 14:30 | 7:37 / Mile | Training | |
| 3.9 Miles | 27:29 | 7:02 / Mile | Training |