View Workout (Robert Ontko)
Where the Sidewalk Ends
July 3, 2008 (Afternoon)
Exercise Type: Bike
Weather: Partly cloudy, windy, and warm
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bush HS, 1464, Bush trail to skatepark and back, 1464, Bellaire neighborhood, bayou trail, Addicks Clodine, home
Nearly ran into a wet concrete sidewalk ramp at the bayou trail, headwind on return
Day 2 Rehab
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.4 Miles | 1:05:36 | 3:46 / Mile | 128 | 146 |