View Workout (Nicholas Regan)
Wall Run
August 2, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty hot
Comments:
Really tough first run at camp, with WJ guys plus some others and Kyle Gaffney. Up the wall and some more hills, felt terrible throughout run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | brooks adrenaline gts eights |