View Workout (Nicholas Regan)
High View Run
August 3, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Nice run with a ton of WJ guys and Chris Barnard. Out to kump road for about 20 mins and back through highview. Last hill was tough but overall great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:53 | 7:28 / Mile | brooks adrenaline gts eights |