View Workout (Nicholas Regan)
River Rd. Run
August 3, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
With Sean, Josh, some NW kids and Gaffney/Spieden. Way out was chill, hilly way back got tiring. Nice run I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:28 | 7:29 / Mile | brooks adrenaline gts eights |