View Workout (Nicholas Regan)
Fast Kump Rd. Loop
August 4, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Way too fast run with bunch of guys with Will Palmer leading. Kump Rd. loop, tough hill near graveyard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:17 | 7:09 / Mile | brooks adrenaline gts eights |