View Workout (Nicholas Regan)
Last Camp Run
August 7, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Another reverse kump rd. loop with Sean and Alex plus bunch of QO guys. Pretty quick pace but felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:55 | 7:29 / Mile | brooks adrenaline gts eights |