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CR -- MIT Indoor Track

March 9, 2015 (Morning)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles
4x1800m; 2 min rec. Alternating Lap Pace: 45-48-51
7:09 (6:19)
7:00 (6:10)
7:01 (6:11)
6:56 (6:06)

Red: 89.25

Cool down: .5 miles

Distance Duration Pace Interval Type Shoes
6.5 Miles    

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