View Workout (Liam Albrittain)
(Untitled)
March 10, 2015 (Night)
Exercise Type: Weights
Comments:
3x15 squats, 50 pounds
3x15 standing hip flexor leg lifts, 35 pound plate
3x1:30 arm swings
3x30 box steps, 10 pound plates
3x15 plank rows, 12.5 pounds
3x30 pushups
Pull-ups: 6, 4, 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |