View Workout (Liam Albrittain)
DCCCXIV
March 12, 2015 (Afternoon)
Exercise Type: Run
Weather: 60s, sunny
Comments:
Ran an easy warmup with the entire team, then BK to Macarthur with main group of distance boys and felt normal, excepting my right hamstring which is quite sore. Crunch progression for 30 seconds,30 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 51:37 | |||
| 1.1 Miles | 9:54 | 8:59 / Mile | Warmup | |
| 5.65 Miles | 41:43 | 7:23 / Mile | Training |