View Workout (Joe Uhan)
Noon run with Jeff
August 7, 2009 (Morning)
Exercise Type: Run
Weather: mid 60s, TOPS, and overcast
Comments:
Pretty good AM of work, then noon-30 run with Jeff. We were both done with work so we took a longer route, up and down the River path. Felt pretty good, except my back/leg pain returned. It flares on the track because I'm invariably having to LEAN L to round the corners, which is basically the entire cause of the symptoms. Annoying. Gonna have to watch my posture/back mobility this weekend...
Besides that, the legs felt GREAT - very smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |