View Workout (Liam Albrittain)
DCCCXV
March 13, 2015 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
I did not forget how to do a track workout! It had been on my mind all day in that mix of excitement and dread preceding track workouts. AU 1200m, 800m, 3x400m with Jackson and 400m recovery. Originally, I would follow the second 4 with 2x200m, but changed the plan because of my right hamstring which loosened up well as the workout went on. I had a lot of fun and found a nice zone, feeling quite receptive to team cheering. Nobody timed my first 400m. What relief.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 42:40 | |||
| 1200.0 Meters | 3:49 | 5:07 / Mile | Interval | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
| 3.0 Miles | 23:34 | 7:51 / Mile | Training | |
| 1800.0 Meters | 9:30 | 8:29 / Mile | Recovery |