View Workout (Liam Albrittain)
(Untitled)
March 13, 2015 (Night)
Exercise Type: Weights
Comments:
2x15 standing hip flexor leg lifts
2x25 squats with bar
1:30 planks, plank leg lifts
1:30 arm swings, 3-pound weights
30 box steps, 10 pound plates
1:15 six inches, flutters
25 sit-ups on inclined bench
1:30 arm swings
Peter Silveman mountain climbers to 18
Pull-ups: 4, 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |