View Workout (Simon Lester)
Cornhusker and Wherspan
March 12, 2015 (Morning)
Exercise Type: Bike
Weather: warm, 64 degrees
Comments:
Rode the GT with Wiz once around the whole lake and up
Cornhusker, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.92 Miles | 53:17 | 5:58 / Mile | 109 | 132 | Easy |