View Workout (Simon Lester)
Zorinsky
March 14, 2015 (Morning)
Exercise Type: Run
Weather: cold, 36 degrees, breeze, NW
Comments:
Ran and walked alone around the big side of the lake, felt tired and struggled, then walked and ran with Carmen still felt tired and struggled.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.79 Miles | 1:54:48 | 13:03 / Mile | 116 | 131 | Long |