View Workout (Adam Snow)
Easy Run
March 13, 2015 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
Back after being sick for 5 days...felt cold. Did about 20' of this with CB.
8'or so of core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 50:29 | 4:35 / Kilometer | Easy |