View Workout (Liam Albrittain)
DCCCXVI
March 14, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy, drizzling, 50s
Comments:
I did an unusual extension from Glebe to Dittmar Road to Vermont to 35th at the end of the run and, feeling quite heavy-legged, absolved myself from strength work. Hamstring and planar fascia both normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:16 | 7:11 / Mile | Training |