View Workout (Simon Lester)
Cheyenne
March 15, 2015 (Morning)
Exercise Type: Run
Weather: cool, 39 degrees, breeze, S
Comments:
Ran and walked with Carmen thru Cheyenne, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 52:06 | 13:01 / Mile | 113 | 134 | Easy |