View Workout (Kerry Grant)
4 Mile Run
March 15, 2015 (Morning)
Exercise Type: Run
Weather: 55
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:17 | 8:34 / Mile | Steady State | ASICS Gel Kayano 19 - Take3 |