View Workout (Ken Noguchi)
A1 on fast bowl
August 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 80 sunny
Comments:
Did 2x3k in 11:50 - 11:40 then did an extra 600 at 2:15. Felt difficult but not hard if that makes sense. Anyways, glad I got this in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |