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Chambers + Lorane + McBeth + Bailey Hill Bike with CA

March 12, 2015 (Afternoon)

Exercise Type: Bike

Weather: mid 60s, beautiful

Comments:
Day 3 of the "Spring": worked on...stuff? Finished Jonas' gait report and sent some stuff to new-guy Ted. Did some strength work in the AM, then went for a bike ride in the PM with Callie Alice.

I was a little apprehensive about bike-riding with her: riding in groups can be a little challenging, logistically, especially with her lack of experience. But this ride turned out really nice.

The idea was a medium long ride with some tempo, and it worked out perfectly. Went hard 4x:

- Chambers (6:00, 170hr, PR!)
- McBeth (16:00, 166hr)
- initial Lorane to crest of hill (10:30, 157)
- Bailey (7:00, 165)

CA hung in there pretty well. She's got a way-lighter bike, but no clip-in pedals, and not experienced. But we'd reconvene every so often.

Overall, it was a great ride in beautiful weather! Pretty unreal.

Achilles was a little sore: feeling it a bit from the pool, then the hard-mashing took some toll.

PM: went to Matt's house to watch the quarterfinals of the Pac-12 basketball tourney - tons of "football" folks over. Stayed til after 10, drinking Spring Reign!