View Workout (Dave Carter)
St Malachi 5 miler
March 14, 2015 (Morning)
Exercise Type: Run
Comments:
A fair run for not running at all this year. Figured it would be a tall order to run under 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:58 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Adios Boost |
| 5.0 Miles | 30:58 | 6:11 / Mile | Race | Adios Boost |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Adios Boost |