View Workout (Stephen Rossettie)
west hill!!!
August 7, 2009 (Morning)
Exercise Type: Run
Weather: cool, sunny
Comments:
went with tricia up west hill. we took it easy.i was a little tight because i have not done many morning runs. also i didnt have much energy, so it was really hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:15 | 9:09 / Mile | Hills | stability contol asics |